In 100 g (Grams) of Chicken, cornish game hens, meat and skin, raw there is 0.78 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Chicken, cornish game hens, meat and skin, raw.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Chicken, cornish game hens, meat and skin, raw

Chicken, cornish game hens, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Chicken, cornish game hens, meat and skin, raw are listed below.

Water	68.18 g	68.18%
Energy (calorie)	200 kcal
Energy (joule)	837 kJ
Protein	17.15 g	17.15%
Total lipid (fat)	14.02 g	14.02%
Ash	0.8 g	0.8%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.78 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	140 mg	0.14%
Potassium, K	236 mg	0.24%
Sodium, Na	61 mg	0.06%
Zinc, Zn	1.15 mg
Copper, Cu	0.049 mg
Manganese, Mn	0.016 mg
Selenium, Se	11.8 µg
Vitamin C, total ascorbic acid	0.5 mg

Nutrients in Chicken, cornish game hens, meat and skin, raw